7 Simple Ways To Clear Your Mind

910 words - 4 pages

7 Simple Ways to Clear Your Mind

Do you ever feel like your brain is tied in knots? Do your thoughts resemble a massive ball of string, wound messily and tightly together? Are you unsure of what to do next? This feeling is all too common in a world of sensory overload and multiple responsibilities. The ultra busy person sometimes feels like thoughts don’t even get a chance to fully form. At times of high stress, where we are trying to satisfy multiple demands at once, it feels like our minds are being constricted with warring priorities. Let’s talk about some ways to untangle, unwind, and refocus. Here are seven simple tips to clear your mind and get your mental house in order. You can ...view middle of the document...

Increased oxygen flow is a known benefit of aerobic exercise; this is a way to get some of those benefits quickly and easily. 3. Go for a walk to get some temporary distance from your thoughts

Walking might be the perfect and ideal aerobic exercise It provides many of the same benefits of deep breathing along with the benefits of exercising your muscles. Sometimes we need movement to burn off some of the excess energy that anxiety squeezes into our minds. As our rampaging thoughts lose steam, we regain some much needed clarity. 4. Draw a picture to show what thoughts are on your mind People have different learning styles and preferred means of communication that vary between each person. For those of us who like a bit of physical and visual styles, drawing may be a way to combine both of these styles in a way to clear your thoughts. You don’t need to ask for permission, just go ahead and draw. You can draw simple pictures that show what’s on your mind. You can make charts, graphs, or other images. You can just write words or phrases down about the things on your mind and draw connections between them to understand what’s going on, a kind of simple mind map. Draw stick figures and give them word balloons to display what’s bother you. Give it a try!

5.Describe your desired end state and then work backward There’s a technique called backward planning that could come in handy for mental blockage. If you’ve got a big job coming up and you don’t have a lot of time to do it, you start with your target date for delivery and move...

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