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Fad Diets Essay

820 words - 4 pages

Topic selection
Theme: Health and Wellness
Topic: Fad Diets
1. What is your possible topic? Fad Diets: how dangerous can be fad diets to your health in short and long term? If fad diets are dangerous why are they so popular? If I want to lose weight which is the best way to do it? Are there any record of illnesses cause by this type of diet? Are some of these diets true and the mainstream are saying us that they are dangerous for our health?
2. How is the topic important to you and how does it affect you? What do you personally hope to gain or accomplish by writing about this topic?
I pick this topic because I study medicine when I was in my country, and I always believe in the ...view middle of the document...

I have proven myself that changing my eating habits I decrease my body inflammation without taking pills, and without being hungry you can feel better and you can help to cure and heal your body.
3. Research your topic and provide a brief summary of the current points of view about the topic. Share at least two different/opposing positions on the topic.
Fad Diets Vs healthy Weight Management: in this article the author give a good perspective about what is a healthy diet and the difference between fad diets and a healthy one. Obviously in some type of fad diets you have a lot of deficiencies of a lot of vitamins, minerals, etc. but even having a healthy diet we still miss some nutrients. Now not everybody can afford what we call a healthy diet is very expensive, most of the people that announce any type of diet take supplements. This website give a good perspective especially to women about the best way to lose weight and keep you healthy.

Fad diets can help people lose weight, but experts say it takes serious effort: At the beginning it is very hard because we have in our hard drive that we have to eat 60-65 % of our daily intake of food...

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