Globalization Essay

1089 words - 5 pages

As I calmly sit in, what I refer to like my big chair, and reflect on my life; I think about the things that are important to me. I think of my faith, my beautiful wife, and my three wonderful, intelligent daughters. I often consider my career paths and everything that I have accomplished. Smiling to myself, I know that I'm blessed to be here. There were a few occasions where I believed I was on borrowed time. At a young age, my doctor gave me the news that I was hypertensive, and I would have to take medication for the rest of my life. A lifestyle change was needed to save my life. Some skeptics say," Well, you are going to die of something." Or they will say, "Diet and exercise is just ...view middle of the document...

Meats and protein containing foods are great to enhance your muscle building properties, iron, and B vitamins. Dairy is a good source of calcium for bone building and repairs.
There are foods that are energy boosters such as carbohydrates from the grains as well as proteins. These foods will be instrumental when you want to begin a workout routine. There are also some particular foods that have beneficial fat and calorie burning qualities. You don't have to look far for some of the foods that I have already mentioned; such as proteins, low-fat dairy, and whole grain foods are sure to do the trick.
I talked about positive points and benefits of good eating habits; I also want to cover the negative impact of not eating healthy. We live in a country where a small percent of Americans eat what is considered a healthy diet. Instead of eating the recommended portions of whole grains, fruits, and vegetables; we tend to eat foods high in sodium, sugar and saturated fats. It is imperative that Americans arm themselves with the foods the education that will reduce the effects of bad eating habits. Bad eating habits can also leave us an unattractive gift called body fat. In the old days, packing on the pounds was regarded as a sign of wealth and good eating. We didn’t know, obesity can lead to hypertension, heart disease, high cholesterol, diabetes, and ultimately it can result in death.

I will be the first to admit when I started to eat healthy I thought that the process of preparing clean eating would be boring and consist of food with no taste. A creative imagination and understanding your taste buds, you can institute a regiment of clean eating that will be fun and but it will help flush out the impurities in your body's main organs, helping effective weight loss. As you start your day, breakfast is the most important meal of the day. Never skip breakfast as it sets the balance of your day. Think of food in a major food groups to help you: one egg white or seasoned smoked salmon for protein, a slice of wheat toast or bagel with low fat cream...

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