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Healthy Life Style Essay

1420 words - 6 pages

Healthy Lifestyle
Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health habits and giving up harmful ones. With a healthy lifestyle you can only get positive reinforcements out of it, such as feeling good you will have more energy, sleep better and be more relaxed, looking good; you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy you will have a better outlook on life. To begin per-say a new “life” you start with small steps, simple changes. Which will produce big changes in time? Two major factors I will be talking about today are healthy eating, physically ...view middle of the document...

Another big problem is eating out, which tends to be good but very fatting and high in calories, so when ordering, you could order a lean roast beef sandwich, grilled chicken, keep portions small, and remember no cheese. And here are few weight loss tips: brush your teeth after you eat to help prevent snacking, and if you must snack eat small portions such a pretzels, whole grain cereal, pop corn, or rice cakes. Drink 8 glasses of a water a day, try to take a morning walk, avoid fried foods, don’t eat 2 hours before bed, cut back or down on alcohol, cigarettes, and caffeine and keep track of what you eat.
As physically we look a healthy range of hours of sleep is between 7-9 hours. Once you’ve reached a state of balance, you will already feel that much better physically, and even mentally. Having significant others and people that care about you is needed to have a healthy lifestyle. Whether you have a best friend, spouse, significant other or children, having people you can share your life with will always assist you on the road to a healthy lifestyle. A functional relationship with at least one other human being will get you through confusing, problematic situations and hard times. At the same time, having that man or woman by your side during the fun, fantastic and great events will be nothing but spectacular. You need and want a relationship with a person you can call your spouse, family member or friend.
Another factor of living a healthy lifestyle is exercising. It is proven by scientists that regular exercises promote good moods especially in women who are known for poor and low moods. After exercises, the fat in the body is usually released and the body is relaxed, this happens to the mind. In addition to this, regular exercise reduces stress and one is able to see the positive image of one's body. This also helps in building self confidence especially to people who do not believe in themselves and think that they are not capable. It is also proven that one way of preventing and controlling depression is through exercising. Apart from too much thinking, depression is also caused by accumulation of dangerous hormones and fats in the body (Richardson 102). This are only extracted through regular exercises in order to relieve the body from excessive substances in the body.
Regular exercises reduce the risk of heart disease, high blood pressure, and diabetes. Making time to exercise 20 minutes a day 3 times a week for a start will make a world of difference as long as your keep it regular. A few types of exercises are aerobic which burns fat calories very quickly and improves and maintains heart and lung fitness. Some examples are dancing, jogging, and swimming. Next it Callisthenic exercises which is good for warm-ups or cools downs, this improves muscle endurance. Examples are chin-ups, sit-ups, and push-ups. Another one is High Resistance exercise, which is very important for athletes; examples are heavy weight training and sprints....

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