This website uses cookies to ensure you have the best experience. Learn more

In Pursuit Of Excellence Book Review

2274 words - 10 pages

In Pursuit of Excellence Book Review
If I were new to the topic of sport psychology, and I asked someone to suggest a book that would give me an in-depth, how-to description of learning to control your mind and use it to your advantage, then I would expect them to suggest In Pursuit of Excellence. I have read a few different books on sport psychology, with all of them discussing the same information and techniques, but none of them go into the type of depth that this book does. It is almost as though this is the Bible of sport psychology; that is just how well Terry Orlick has written the fourth edition of his book, In Pursuit of Excellence. Like most North American athletes, I developed a ...view middle of the document...

” The minute I saw this chapter heading, I thought of the movie “Peaceful Warrior,” when Dan Millman goes on the hike up the mountain, and in the ends discovers that it’s not about the end result, but rather the journey that it takes to get there. I could really connect with this because you can’t always be focused on the outcome of the game or match. Instead, you should focus on the process, or the “journey” that it takes to get to that point, and you should enjoy it and give it everything you have. As the book states it, during the journey “the true joy and challenge lies in pursuing ongoing personal growth, loving the pursuit, and living the various textures of your life.” So what can we take from this quote? What I took from it was that the real enjoyment of the journey comes from seeing yourself improve and grow as an athlete and a person, and also to be balanced, and have fun in other areas of your life as well. I can relate to this because in the past I used to get so caught up in the potential outcome of the future, and my thoughts would become negative because I would worry so much. I would get so caught up that I would totally ignore just how much I had been improving over that period of time, which would kill my performance. But that’s why it’s the past, right? For the past 3 years I have been keeping a daily log of all my goals, outcome, performance, and process, and I’ve also been keeping a daily journal of what has been on my mind, and how my day went. It allows me to literally see how much I’ve grown as an athlete, which not only allows me to enjoy the journey much more, but it gives me much more confidence in my abilities as well. The “Journey to Excellence” is a long and winding road, and it is one that requires a strong commitment, a single focus, and a very positive belief in yourself if you want to be the best, and I understand that more than ever now after reading this chapter.
The chapter that has to be my absolute favorite is the one that talks about self-hypnosis because I have always wanted a much more broken down explanation of how to do it. I’ve read a few books and some articles but have never had a 100% clear explanation of how to do it, and do it effectively. The benefits of self-hypnosis are highly underestimated and misunderstood because when most people think of hypnosis, they think of magic shows where people are brought up on stage and made to do crazy things. They don’t understand that when used correctly, that self-hypnosis can be a great tool to use to improve your everyday life. The use of self-hypnosis allows us to reprogram our minds, getting rid of the negative beliefs we have about ourselves and our abilities, and replacing them with confident, positive affirmations that allow us to grow as individuals. The book states that “we all live and function far below our maximum mental and physical limits until something of sufficient importance triggers the use of our dominant mental and physical powers.”...

Other Papers Like In Pursuit Of Excellence Book Review

The 3 Es Of Om Essay

5180 words - 21 pages engagement in the pursuit of process excellence. 3. This is a tough question, because I am torn between two possible answers. An improvement initiative will not succeed if time is not allocated towards it, and that time, if allocated, is used effectively. That said, an organization can allocate this time on paper (in a strategic plan, job description, or expense budget for example), but fail to require EACH of its leaders to demonstrate the

Communication Styles Worksheet Essay

431 words - 2 pages Hey Jessica, I’m glad your interested in attending the University of Phoenix let me tell you about some of the great resources that are available. First of all they have all kinds of hands on workshops that you can sign up for. They have ones for writing, math, computer skills, exam prep and plenty more. Some other resources are the Center for writing excellence and the Center for mathematics, there are grammar tutorials and plagiarism

Bigotry Against Mexicans Must Be Stopped

489 words - 2 pages freedom, honor and the pursuit of happiness, if Americans have this right of new beginnings why shouldn’t the Mexicans be able to achieve the high standards and excellence Aristotle describes in his work. There is no grey area in the information given throughout the clip; it used satire and sarcasm to give a single sided argument that illegal immigration must be stopped thereby painting a picture that these “aliens” are the enemy which

Citation Help

6331 words - 26 pages ) ....................................................................... 23 Center for Writing Excellence © 2009 University of Phoenix, Inc. All rights reserved 4 Books A book with one author A book with one author could be formatted in any of the following ways: In-Text Citation Sample 1 According to Lunsford (2009), new writing spaces created by technology require the writer to focus on the audience and on the writing purpose more than ever before

Achieving Competitive Excellence (Ace) Operating System

2569 words - 11 pages EXECUTIVE SUMMARY Businesses; no matter the industry, be it food; automobile, clothing or others product as well service sectors had their own quality management system. In the early 80’s, business organizations had already began to build their quality management system based upon the principles of Total Quality Management. A less known but very successful quality management system, Achieving Competitive Excellence (ACE) operating system is

Bibliography

647 words - 3 pages WRITING RESOURCES 1. Which three reviewing services are available to students through the center for writing excellence? The three types of reviewing services that are available through the center for writing excellence are, Write point, Plagiarism checker, and Tutor review 2. Which resource in the Tutorials & Guides section of the Center for Writing Excellence offers tips about how to format a paper? The writing and style

Week 1 Assignment 2 Uop Workshop

359 words - 2 pages ) ___ Account 6) What tab would you use to access your account information, such as your profile, password, and address? a) ___ Classroom b) ___ Program c) ___ Library d) _x__ Account 7) Click the Library tab, and then click the Center for Writing Excellence link. Which of the following is an automated review service providing feedback on basic grammar and usage? a) _x__ WritePointsm b) ___ Plagiarism Checker c) ___ Tutorials and

Malcolm Baldridge National Quality Award Winner Pewaukee School District

842 words - 4 pages Writing Assignment Stephen M. Hardy BUS 3302-140701 Leadership Apollo’s University Malcolm Baldrige National Quality Award The Malcolm Baldrige National Quality Award is the national quality award that recognizes U.S. organizations in the business, health care, education, and nonprofit sectors for performance excellence. The Baldrige Award is the only formal recognition of the performance excellence of both

Business Communications

254 words - 2 pages what you are saying if you are not dressed in a professional manner or speak in a professional manner. A patient isn’t going to trust you working on them if you show up in your golf attire. They are going to think that they are burdening you more then you are wanting to work on them. There is a lot to be said on how we hold ourselves, and how we allow ourselves to act in front of others. References: Thill & Bovee, Excellence in business communication, 6th edition, 2005.

Change Management

1564 words - 7 pages . Florida Blue’s vision is to become a leading innovator enabling healthy communities. Their values are integrity, respect, excellence, courage, and imagination (Geraghty, 2012). Their values drive their culture to serve their customers and communities in their pursuit of health. Change in inevitable. In order for companies to stay competitive they must change. Florida Blue saw a need for change. Their changes have helped make their

Article Citation

1179 words - 5 pages follow the Academic Integrity Policy in the Learner portal. Your instructor may select this or any activity to review and submit to Turnitin to assess for an Academic Integrity violation Main Task: Evaluate Library Databases and Resources for use in Research For this activity you will do a library search for resources in your area of professional or research interest. Locate three peer-reviewed journal articles, one book chapter, and one

Related Essays

Book Review Of Reaching Out

1112 words - 5 pages Nouwen 4-MAT Book Review 1 Nouwen 4-MAT Book Review Quinton Neighbors Liberty University Nouwen 4-MAT Book Review 2 Summary Reaching Out The Three Movements of The Spiritual Life by Henri Nouwen, published on November 20, 2013. The author lays out three dimensions of spiritual movements in the Christian life. Each one proceeding from the previous one to make a simple but profound process for the reader to understand. Explained first as the

In Search Of Excellence Essay

837 words - 4 pages Lesson One: A Bias for Action.  This is about getting things done. There must be a free flow of information and open communication. The open and informal organization is more flexible and is able to take quicker action to institute changes needed to keep up in today's business world. Management needs to get out of the office and out and about to communicate with the people of the organization. Small groups, or action oriented task forces can

Book Review Of "Midnight Musings Of A Family Therapist"

1803 words - 8 pages where I really didn’t understand the meaning. I know from his book that he was deeply in love with his wife, but this statement did not make sense to me. I only added it because it gives the reader of my review a taste of how absurd Dr. Whitaker could be. He said that a family had a “built in drive” to solve their own problems if the therapist could just “activate this potential.” By this, the therapist can help a family get their bearings to follow

Assignment 1

942 words - 4 pages Review c. Plagiarism Checker 3. Which formatting tool does University of Phoenix offer you to create a document consistent with APA guidelines? Riverpoint Writer 4. Which resources in the “Tutorials & Guides” section of the Center for Writing Excellence offer tips about how to format using APA style according to the Publication Manual of the American Psychological Association (6th edition)? Microsoft Word Formatting Tutorial/ Riverpoint