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Is Being Vegetarianism Healthier Than Having Meat In The Diet ?

730 words - 3 pages

There are different points of view on the issue of whether being a vegetarian is healthier than a meat eater. The term vegetarianism can be defined by two types, which is vegan and vegetarian. The difference between vegetarian and vegan is that vegan does not consume animal products, including egg, milk products and even honey, whereas vegetarians are able to. (Why Meatless? n.d) Cultivating proper eating habits can benefit personal health, nowadays people prefer “More Vegetable, Less Meat”. Basically human body needs both of these nutrition to maintain basic bodily functions, but meat is not a priority according to the food pyramid. Becoming vegetarianism is good for the human body. On the ...view middle of the document...

The Centre for Disease Control and prevention says “human should absorb enough protein for basic need.” (Marie, 2010). Also, women need 46 grams and men need 56 grams of protein every day to main the bodies health.( Michelle, 2014) Due to protein can provide fuel to maintain body functioning customary, for example organ, cells and tissues. (Michelle, 2014) So that human should eat mean to absorb enough protein. On the other hand switching to vegetarian may not absorb enough vitamins and minerals like iron and protein. (Gallagher, 2013) At the same time, vegetarians have high risk of colon cancer than meat eaters, since they absorb too much fiber. (Marie, 2010)
However, being vegetarian can decline the damage of environment and save sparing resources. First and foremost, animal industries are the most significant contributors of greenhouse gas cause the environment impact , so that another purpose of ‘Meatless Monday’ is to remind people to be concerned about the production procedures of meat that are harmful to environment. (Why Meatless?, n.d) Being vegetarianism can reduce greenhouse gases, one kilogram of meat brings about 30kg of greenhouse gases, but carrot, potato, rice are 0.42, 0.45 and 1.3/kg, respectively....

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