Meditation Essay

1162 words - 5 pages

Associate Level Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

Do you think meditation leads to heightened sensation and perception? Explain why or why not.

On the surface, it seems to. We already know that a blind man ...view middle of the document...

I think this is where meditation stands. It's the doctor we come see for the injury of stress, which we inflict on ourselves much more than any actual physical injury. To me it's a question of whether we are actually heightening senses and perception, or simply restoring them to the true condition they should be in. Maybe concentration is actually where the pushing and heightening would be, but only if we can heal the senses and perception and give them rest as needed will they grow.

Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why.

I have considered it and I actually do meditate on occasion. One strategy I've made out of respect to less materialistic philosophies is to simply deny yourself something like watching a movie or listening to the radio. Humble yourself and draw a modest line about the things you need and the things you want and take pride in sacrificing your desires every now and then just to meditate. Do it as a statement. Know that there is a greatness in simply being alive and breathing. Get lost in the phenomenon. I'm actually very happy that the topic of meditation has come into academia, especially at a time where the big questions are approached with a strict numerical attitude. It would be hypocritical to look at the statistical benefits and not promote something so ancient and simple. It would be just as stubborn to not try it for yourself, the sensations are self-evident, you can only try to explain it to others. If you are religious, consider it a unifying tribute to the most ancient parts of any religion. And even if the world is nothing but atoms and energy to you, and you are truly skeptical and pioneering, then you owe it to your theories to dwell deep into your senses and experience the most subtle events that make up your mind and the world.

Web Address (URL): |
| | |

Summary of resource: | This site is more focused on the actual how-to of meditation, however, it does provide links to a sizeable amount of research that shows the physical benefits of meditation. It does continue to suggest that it is a healthy practice for most people and it is very encouraging of the...

Other Papers Like Meditation

Efficacy Of T’Ai Chi Essay

570 words - 3 pages Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for

Remote Engine Control System Essay

307 words - 2 pages Ayurveda. The most popular categories of alternative medicine are ayurveda, Homeopathy, Yoga, Herbalism, Meditation, Shiatsu, Aromatherapy etc. It is also known as the traditional medicine as it has been used for very long time. (In today's worled, it has been given a lote of prestige and thus, these subject are going huge amount of popularity among the people which inspired a lote of students to come forward and take up this subject and


295 words - 2 pages art and what is not. (Miller 255)” Because, the influence of Islam has had great impact on people related with music, and people used to meditation, trance, and self-flagellation with one’s a higher sense of God while listening music. 2. What is modal improvisation? Is it primarily a compositional or a freely expressive form of performance? According to Henry, modal improvisation is that “a typical modal tune may have only two or three chords

Buddhism Bc Hinuism

859 words - 4 pages extinction of cravings. When the candle finally gets blown out and you have reached nirvana, the suffering ends. “Without one, many does not occur. Without many, one does not occur,” (Emptiness: VII). This mean you must be nothing. It helps to understand the mindset and goals of Buddhism to finally reach that nirvana. What are the means of transformation? In Hinduism meditation leads you to the path of liberations. Karma yoga teaches you the way

Book Review Of Reaching Out

1112 words - 5 pages . Prayer is our baseline axis for existence and the means to move from illusion to truth in Christ. By open prayer, we listen to our sufferings, and at the center is always the presence of God. Illusion and prayer are also in a balancing act. Prayer of the heart is broken down into three sections. One the reading and meditation on the word of God, second, quiet time in the presence of God. And third a spiritual guide to mentor in prayer development


788 words - 4 pages alarm set so that I read at least ten minutes of a book of my choice. I have found that setting these alarms is helping to condition myself and also serves as a tangible reminder that I need to engage in my own plan. I have found that I require activities that require thought and also require me to remain engaged benefit me the most. As I mentioned in my previous paper, I have tried meditation previously. I often meditation in conjunction

Mudras Practices In Tibetan Culture

3993 words - 16 pages has been doubted. To quote his holiness the 14th Dalai Lama: Bon is Tibet’s oldest spiritual tradition and, as the indigenous source of Tibetan culture, played a significant role in shaping Tibet’s unique identity. Consequently, I have often stressed the importance of preserving this tradition. Tibetan Buddhism was based on notion of supernatural power with deities, which are believed to be achieved by performing mantras, mudras and meditation

The Buddhism Four Noble Truths

1023 words - 5 pages The Four Noble Truths "I teach suffering, its origin, cessation and path. That's all I teach", Is the what Buddha quoted 2500 years ago. The Four Noble Truths contain the essence of the Buddha's teachings. It was these four principles that the Buddha came to understand during his meditation under the bodhi tree. 1. The truth of suffering (Dukkha) 2. The truth of the origin of suffering (Samudāya) 3. The truth of the cessation of

Health Care Provider And Faith Diversity

1535 words - 7 pages , faithfulness, and meditation. In the majority case as observes the viewpoint to curing and health care stipulation, Baha’i, Sikh, and Buddhist, now as Christians, contain a position for up to date medicine, and scientific practice as a balancing explanation to spiritual interference in moment of sick wellbeing. In this essay I will establish, patients hardly ever mind while they search for care from providers with unusual religious partiality


1517 words - 7 pages painful round of births and deaths into the blissful state of nirvana. Both religions believe in a system of reincarnation, and both religions emphasize the community over the self. Both Buddhism and Hinduism believe strongly in developing awareness and mental concentration in the spiritual quest. Buddhist monks are expected to spend hours each day in meditation, while the lay people are expected to practice regularly, and are free to attend

Cultural Differences In Communication

468 words - 2 pages looking at medicine than Americans do. Chinese people use all kinds of methods to take care of themselves such as meditation and rubbing stone massages. Chinese people use a more holistic way of treating ailments without the use of drugs whenever necessary. They do have medical clinics and things of that nature in china the vast majority will try other remedies first. This type of practice may create a barrier between doctor and patient. People no

Related Essays

Mantra Meditation Essay

318 words - 2 pages Mantra Breathing Meditation Directions as Follows: 1. Sit comfortably on a straight-backed chair. 2. Place your hands in your lap, gently clasped or cupped. 3. Breathe in slowly and deeply through your nose. Feel your abdomen move outwards as your diaphragm contracts and draws air into your lungs. Your chest should not rise noticeably. 4. Hold your breath for 3-4 seconds... You may start off by counting to get into the

Que? Essay

3983 words - 16 pages A GUIDE TO MEDITATION by AMITAKH CHIAPPALONE First printed and published 1996 Updated and reprinted 1998 by ANNWN PUBLICATIONS for Amitakh Chiappalone PO Box 28 Malanda 4885 Queensland Australia Copyright: Amitakh Chiappalone ISBN 1 875286 01 2 CONTENTS CHAPTER 1 What is Meditation? 2 Meditation Progress 3 The benefits of Meditation 4 The Need for Protection 5 An Aura Protection Excercise 6 How does one meditate? 7 Helpful Hints 8 Seeing

Your Anti Aging Checklist Essay

320 words - 2 pages or it will be damaged and lose its benefits Exercise Get your heart rate up (3 times a week) Find your target exercising heart rate: 220 - [your age] X .80 Do strength training (30 minutes a week) Meditation Yoga, prayer or meditation (5 minutes a day) Releases nitric oxide, which relaxes blood vessels Sleep and Sex Sleep (7 to 8 hours a night) Monogamous sex (2 to 3 times a week) Vitamins Vitamin D (1,000 units a

The Religion Of Daoism Essay

775 words - 4 pages universe manifest is understood as an emanation of the Dao, which the Dao is viewed as immanent in the universe. Daoist theism may be understood on how the veneration of gods is a way in which Dao becomes manifest in the cosmos. The veneration of gods comes from an emanations and a processed-oriented cosmology. Water Method Meditation is created to accompany individuals smoothly and gradually to the root of their being. The meditation is unique