This website uses cookies to ensure you have the best experience. Learn more

Misconceptions And Gluten Free Dieting Essay

1349 words - 6 pages

Misconceptions and Gluten-Free Dieting

Maintaining a gluten-free diet is said to promote weight loss and increased energy. What does science say? For many years, people have developed a mentality that the health claim of going “Gluten-free” can be a solution to easy weight loss and energy promotion. Confusion has evolved and the idea of what gluten actually is has been misconstrued. Many people believe that gluten is completely bad and should be cut from the daily diet of the individual. With this misconceived mentality, the common dieter has a new belief that the “breakthrough” to easy dieting and simple weight-loss will arrive if they simply purge this one protein from their eating ...view middle of the document...

Palmer describes, how many people regard a gluten free diet as a fundamental way to lose weight. “The gluten-free food business is set to reap $7 billion this year, and more than half of these foods will be purchased by people with no clear medical reason to avoid gluten,” she writes.4 With such a contagious method of operating, a gluten-free diet has been confused with a replacement alternative to traditional dieting. Though not all dieting is bad, a gluten-free diet can actually cause more harm than good to those that have no reason to be gluten-free.4 In regards to an unnecessary gluten-free diet, Palmer states, “this fad diet can lead you to miss out on important nutrients found in whole grains, which have been linked to heart disease, obesity, and some types of cancer.”4 Overall, the modern dieter needs to exercise more caution with the methods they use to diet especially in regards to lack of gluten consumption.
Dieting myths about gluten are not limited to the average household member; they extend much farther and have even fooled many highly fit athletes and their trainers.5 Until recently, some athletes have practiced a gluten-free lifestyle that unintentionally hindered their performance on and off the field. In her article, “Popular Diets and Athletes: Premises, Promises, Pros, and Pitfalls of Diets and What Athletes Should Know About Diets and Sports Performance,” Christine Rosenbloom breaks down the extent of consequences that athletes suffer from should they choose gluten-free dieting methods instead of traditional methods.5 Rosenbloom writes, “Athletes who choose gluten-free without having celiac disease or NCGS should be aware that they may not get adequate carbohydrate to fuel training and performance.”5 Not receiving proper carbohydrate or nutritional value from whole grain foods can cause an athlete and any individual to perform at a lower level than their possible peak leading to decreased athletic output, health, or daily functioning.5 To prevent depletion in alimentary values, more traditional dieting methods should be chosen that have a healthy balance of needed nutrients and other dieting supplements.5
The sad truth about gluten-free dieting is that rumors regarding its “incredible benefits” are being spread faster than ever.5 With celebrity backing, best-selling books, and unwarranted and spectacular media coverage, more and more people are starting to incorporate a gluten-free lifestyle to lose weight and increase energy. As science has shown, this is a false claim and many dieting methods are much more effective than a simple cure all gluten-free diet. As David Nash and Amy Slutzky address unnecessary media attention and the myths surrounding gluten in their article, “Gluten Sensitivity: New Epidemic or New Myth? Every Major Change in Our Diet Carries With It the Possibility of Unforeseen Risks”.3 They state, “Approximately 30% of all Americans are now either avoiding foods that contain gluten or eliminating...

Other Papers Like Misconceptions And Gluten-Free Dieting

A Call To All Practitioners Essay

1310 words - 6 pages the 4 marquees. Showers are available. Breakfast is 2 gluten free organic pancakes with biodynamic apple sauce, cream, lemon & honey. Plus a cup of Chai. Is this our benevolent bribe? Not really, we know you’ll go home with a greater experience. Twin Pine Productions are to benevolently produce a TV commercial and the Violet Town Market Committee will benevolently fund the airing on Channel 9 WIN TV. The TV ad will be drawn from a short

Misconceptions About Islam And Muslims Essay

2071 words - 9 pages over a billion people worldwide, has been subject to criticism and skepticism. However, any true believer of this faith should be aware of the possible misconceptions in order to shed light to others who may have their doubts about Islam. This paper will clear up a few misconceptions to those who may be unfamiliar with Islam and Muslims, and even to those Muslims who may not have a strong religious foundation or background. Allah is Only the

New Service Design

3612 words - 15 pages restaurants that provide this type of service so we anticipate a low threat of new entrants initially. We are not concerned with threats of substitute products as copying this model will be difficult for the competition due to the unregulated portion sizes making standardization somewhat difficult for larger franchises to mimic. As well, catering to a largely untapped diabetic and gluten free clientele has not been tested in the market place

Papa John's Case Study

3059 words - 13 pages of their customized pizza * Some pizzerias have started using gluten-free and low-carb items * A lot of the higher end pizzerias began to offer organic, locally grown, and whole wheat products * Also, the advancement of technology has allowed pizzerias to offer multiple methods of placing an order for a pizza Demand-Supply Conditions * There is a huge demand for pizza in the United States * Like stated earlier, American’s

Mollie

1338 words - 6 pages may be whole, cut up, or pureed, dairy. Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat products, as well as those that are high in calcium and protein. Go lean on protein. Choose low-fat or lean meats and poultry. Vary your protein routine; choose more fish, nuts, seeds, peas, and beans. Benefits of an adolescent that lives a healthy lifestyle are they will keep their weight in

Mkt 571 Wk 4

1178 words - 5 pages Profiles Atkins Protein shakes in Arizona are targeted at men and women in their mid. 30-40s. They are successful business owners who are athletic and love outdoor sports. They own their own fitness studios or gyms and are always promoting a healthier lifestyle. In Arizona, there are a lot of outdoor activities, so they hike and explore the state on their free time. This gives them the perfect opportunity to drink our protein shakes as they are always

Pain And Suffering

723 words - 3 pages Pain and Suffering The argument that is being disputed deals whether pain and suffering is truly evil or a necessary discomfort in order to achieve a greater relationship with our creator. There are three misconceptions that are used to argue that there cannot be a loving God. The first is that the very definition of loving is automatically related to making people happy and comfortable. This is argued through the very fact that the greatest

Biostat Research

960 words - 4 pages Chapter I (Introduction) 1. Background of the Study Health is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in mind, body and spirit, usually meaning to be free from illness, injury or pain (as in “good health” or “healthy”). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social

My Paper

1918 words - 8 pages , meaning not getting the right encouragement or having low self-esteem. And no one every notice she had this problem and it continued, in till she made the first step to change. Overall she’s looking better and taking one step at time dieting is a big part of this disorder; people need to understand we need the fat to keep our skin and cells going so our body can have the energy to keep going

The Impact Of Mass Media On Female Teenagers

2335 words - 10 pages teenage girl spends 31 hours a week watching TV, 10 hours a week online, and 17 hours a week listening to music. (Kaiser Family par. 13) With that much time spent doing these things it’s a safe assumption that the media has a huge influence on teens and takes up a majority of their free time. Drew Altman, Ph.D., President and CEO of the Kaiser Family Foundation said, “When children are spending this much time doing anything, we need to understand

Scuba

902 words - 4 pages advancements in SCUBA equipment and trainig. I will also talk about how many people have actually been hurt or killed while diving, in different areas of the world. When it comes to the dangers of SCUBA diving, which is what we are all intersted in, I found that most of the injuries or deaths were not from the acutal act of SCUBA diving. Some of them were from free diving which just goes to show that if you have the proper equipment then

Related Essays

Critical Thinking Essay

975 words - 4 pages industry encourages individuals to improve their overall health by dieting. The industry approach suggest people can eat poorly and just take a diet supplement and have the same results of someone who eats well, exercise and takes care of their health by getting regular checkups. This is farthest from the truth according to a CNN report. Dr. Roberta Anding, a registered dietitian and director of sports nutrition at Texas Children Hospital, stated

English Comp C456 Essay

3974 words - 16 pages Nutrition, Inc. Death by Food Pyramid walks us through the truth regarding nutritional health and science as it relates to the American diet over the past several decades.  Denise Minger presents an argument for a healthy diet that falls outside the confines of the prescribed dieting and how the USDA is caught between two opposing worlds of special interest groups and the fact based food consumption.  Denise also outlines the misconceptions of

Unit 09 P5 Essay

1240 words - 5 pages be used in this campaign will be the USP. This is because the sandwich will be made from bread that is gluten free. Any meat used will provide 100% protein as the meat will be 100% British. Name: The Munch Box Products: Sandwiches USP: The products that will be used in this campaign will be the USP. This is because the sandwich will be made from bread that is gluten free. Any meat used will provide 100% protein as the meat will be 100% British. Promotional Details Promotional Details

Green Manufacturing At Frito Lay Essay

857 words - 4 pages customer awareness and is gluten free. 3. Select another company and compare its green policies to those of Frito-Lay. Sprint has set an ambitious goal for 90% of its suppliers to be in compliance with its environmental standards by 2017. Some of these standards include an absolute greenhouse gas emission reduction. The company’s energy management program has resulted in reducing energy use by an average of more than nine percent each year for over