No Title Essay

589 words - 3 pages

NUTRIENT MAKANAN | KELEBIHAN | KEKURANGAN |
Karbohidrat | * Tenaga (glukos) kepada badan untuk aktiviti fizikal | * Glukos tukar jadi lemak apabila tidak digunakan |
Protein | * Menggantikan sel-sel dan tisu yang mati atau rosak. * Mengawal proses badan (sesetengah hormon tetapi bukan semuanya adalah protein). * Mengekalkan jumlah dan komposisi cecair badan. * Mengangkut bahan-bahan seperti lipid, vitamin, mineral dan oksigen ke seluruh badan. * Melindungi badan terhadap penyakit melalui antibodi dan menguatkan sistem imun badan. | * Oedema * Koilonychias * Osteoporosis * Rambut rosak * Masalah berat badan * Masalah buah pinggang * Kolestrol |
Lemak | * ...view middle of the document...

* Penyakit kuning * Sirosis hati * Disfungsi ereksi |
Zink (Zn) | * Pertumbuhan dan pembahagian sel * Berperanan dalam pembinaan sel-T, penting untuk sistem imun * Melindungi kelenjar prostat * Mengaktifkan bahagian otak untuk terima dan proses deria bau,rasa dan selera makan | * Mudah dijangkiti infeksi * Hilang selera makan * Kulit kasar dan berjerawat * Luka luar kulit lambat sembuh * Penglihatan sukar dalam gelap |
Sodium (Na) | * Diperlukan untuk mengekalkan paras air dalam badan * Diperlukan dalam proses “osmoregulation” * Sebagai elektrolit, penting untuk mengawal darah | * Diarrhea * Dehidrasi * Muntah – muntah * Hipertensi |
Vitamin A(Retinal) | * Diperlukan untuk deria penglihatan * Menjaga kesihatan kulit * Berperanan dalam sistem imun manusia | * Rabun senja * Katarak * Hyperkeratosis * Keratomalacia |
Vitamin B1(Thiamine) | * Penting untuk sistem saraf * Diperlukan untuk fungsi jantung | * Daya tahan tubuh berkurang * Penyakit beri – beri * Kurang nafsu makan * Kulit bersisik |
Vitamin B2(Riboflavin) | * Pertumbuhan jaringan tubuh * Mencegah silau mata pada cahaya | * Kulit dan mulut kering * Bibir pecah atau merekah |
Vitamin B3(Niacinamide) | * Menukar makanan menjadi tenaga * Membantu sistem saraf * Mencegah penyakit pellagra * Menambahkan selera makan | * Penyakt Pellagra * Insomnia * Mual – mual * Otot mudah kejang |
Vitamin B5(Pantothenic Acid) | * Membantu pemecahan lemak * Menjaga komunikasi sistem saraf dan otak * Memproduksi senyawa asam lemak | * Penyakit Paresthesia * Otot mudah...

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