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Scavenger Hunt Essay

549 words - 3 pages

Name: ____________________________________

Food and Nutrition Scavenger Hunt
Lab Assignment

1. Find 2 cereals and 2 breads that are excellent sources of fiber. Give the serving size and grams of fiber per serving for each.

____________________________________ _______grams

____________________________________ _______grams

____________________________________ _______grams

____________________________________ _______grams

2. Find 2 brands of margarine or spread that would be a “healthier” alternative to regular margarine. (Hint: Think heart healthy fat and look for health claims on the label)

Brand: ...view middle of the document...

Name two different brands of soy milk and provide the following nutrition information

Brand & Flavor: ___________________ Serving Size: ________ cals/serving: ________

Total Carbs: ________ Sugar: ________ Protein: ________ Total Fat: ________

Brand & Flavor: ___________________ Serving Size: ________ cals/serving: ________

Total Carbs: ________ Sugar: ________ Protein: ________ Total Fat: ________

6. Identify 2 different types of canned beans (excluding green beans) and provide following nutrition information

Brand & Type: __________________ Serving Size: ________ cals/serving: ________

Total Carbs: ________ Fiber: ________ Protein: ________ Fat: ________

Brand & Type: __________________ Serving Size: ________ cals/serving: ________

Total Carbs: ________ Fiber: ________ Protein: ________ Fat: ________

7. Provide the names of 3 fresh fruit/vegetables in the produce section that you have not tried.

Name: _____________________ Name: _____________________Name: _____________________

8. Compare the following prices of fresh, frozen, and canned produce.

Peaches: _____________ Frozen Peaches: ______________ Canned Peaches: ____________

Carrots: ______________ Frozen Carrots: ______________ Canned Carrots: _____________

Spinach: _____________ Frozen Spinach: _______________ Canned Spinach: ____________

9. Find 2 products that claim to be “Trans-Fat Free” (or 0g trans-fat per serving) that still contains some amounts of trans-fat (Hint: look for “partially hydrogenated” in...

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