This website uses cookies to ensure you have the best experience. Learn more

Sleep Deprivation Essay

3088 words - 13 pages

S.Y. 2015-2016

A Research Presented to
Engr. Nera Mae Puyo
University of San Jose-Recoletos
In Partial Fulfillment for the Requirements of IE 22A

Angelei Mae R. Cape
Lyndrian Shalom R. Baclayon
Marc Lou S. Varquez
Jan Kyle A. Lastimosa

March 2016

Sleep deprivation occurs when a person fails to get enough sleep (American Academy of Sleep ...view middle of the document...

In a study by Friedman et al., 1971, electro diagram tests showed that doctors’ efficiency in their performance was considerably worse after a night of reduced sleep. In a similar study by Deary and Tait, 1987, doctors who underwent a night of grueling emergency admissions had worse turn out results after partaking in a memory test than when they had a night off duty.
Being sleep deprived as a college student can have many downsides. As a student, one must be attentive and must be of sound mind and body in order to do the many activities they are required to do in classes. However, sleep deprivation hinders the student’s progress. This may lead one to wonder how sleep deprivation can affect the academic performance of a student that is constantly sleep deprived.

Theoretical Framework
Based on Oswald’s Restoration Theory (1966), the body regenerates energy lost during the day through sleeping. In order for the brain to function properly, it must have had enough sleep. This was proven through observing patients undergoing recovery from brain injuries, rehab, and accidents. People who have damaged a part of their brain tend to sleep a lot more than the people who haven’t in order for their brain to recuperate and build the tissues needed for it to work again.
Since the brain is involved in a lot of processes, especially memory, it is essential that the student must have enough sleep in order for their brain to not only regain its energy but to also preserve the lessons that the students has learned on that particular day. It would make sense that if a student is sleep deprived, they will more often than not, lose their focus and tend to have more trouble in retaining their memory.
Conceptual Framework

Figure 1.1
Statement of the Problem
According to the National Sleep Foundation, we spend up to one-third of our lives asleep. Skipping sleep can prove to be dangerous, especially in cases where your full attention needs to be at work, like driving. It isn’t only dangerous when you’re driving, but not having an adequate amount of sleep in the long run can also heighten the possibility of developing disorders that can harm one’s health.
Being sleep deprived can lead to effects such as a lowered immune system, inability to retain information or to stay focused, heightened risks of developing diseases and disorders, forgetfulness, fatigue, drowsiness, and many others. Sleep deprivation also impairs the brain functions that are essential to students when it comes to maintaining their grades, like memory, decision-making, reasoning and problem solving. When one of these functions is not working properly, students may feel that they are not capable of performing well for the day, much less in class.
Thus, this study aims to address the following questions:
1. Does sleep deprivation affect a student’s academic performance?
2. How does sleep deprivation affect a student’s academic performance?
3. What are the factors causing sleep deprivation?...

Other Papers Like Sleep Deprivation

Naps On Cognition Essay

4281 words - 18 pages after sleep deprivation. Studies involving children show similar benefits related to quality napping. Disruptive behaviors in children were associated with higher afternoon cortisol levels and shorter nap durations. The children who didn’t experience a rise in cortisol from morning to afternoon on average had more quality naps, less disruptive behaviors and interestingly slept for a shorter period of time at night, on average getting up earlier in

Persuasive Speech On Coffee

324 words - 2 pages antioxidants and can contribute to preventing illnesses. And Last, Coffee can help with promoting longevity and healthy functions of your body. Body I: Just the smell of a fresh brewed coffee can stimulate your senses and begin to relieve stress. As students we suffer from sleep deprivation. Studies have shown that those who were exposed to coffee aromas experienced release in proteins that are tied to stress. Caffeine can keep you juiced

The Elements Of Healthy Lifestyle

890 words - 4 pages deprivation can negatively impact our taking action in the other 3 elements of an active health lifestyle. It can increase the risk of several preventable lifestyle related illnesses. It can also have an influence on staying or becoming overweight or obese. At the same time being overweight or obese, having poor nutritional habits, not being active, and living with stress will negatively impact sleep quality. Kind of a catch 22 situation that needs to

Scientism In Brave New World

1804 words - 8 pages after different chemical treatment. The higher castes—Belta and Alpha were fertilized by biologically superior sperm, fed with gold and silver and destined to be upper-class administrators. However, the lower castes—Gamma, Delta, and Epsilon were given cheap metals or even suffered oxygen deprivation and made assembly line workers or sewage cleaners. In the Bokanovsky’s Process, identical humans of the lower castes were mass produced. Night-six

Living In The Moment

1561 words - 7 pages expanse of time since then was bereft of memories. In fact, from moment to moment Henry feels almost as though he has just awakened from a deep sleep, with the fleeting remnants of a dream always just beyond his grasp. Each experience, dull or dramatic, evaporates from his memory within a few dozen heartbeats and leaves no trace. For over fifty years Henry has lived with anterograde amnesia, a form of profound memory loss which prevents new

Healthcare Assessment

2686 words - 11 pages . | | | | | | | | | | |Parents forcing toddler to face fears and|The preschooler is sleeping greater |Sleep deprivation

Psychology 101 Quiz

2065 words - 9 pages increases the risk of autism. | d. | Poorer children have less access to diagnosis and services for autism. | 12. In an experimental study on the effects of sleep deprivation on depression, the number of hours that a participant stays awake is represented by the ____. a. | random variable | c. | dependent variable(DV) | b. | independent variable (IV) | d. | control variable | 13. | Which of the following brain regions is

Unit Dem 301 Level 3

7127 words - 29 pages dementia is caused by deprivation of oxygenated blood to the brain. Oxygenated blood is carried around the body by arteries and de-oxygenated blood is carried through our body in veins. These arteries and veins make our vascular system. When the organ in our body is deprived of oxygenated blood that organ or part of it will die. This is exactly what happens in vascular dementia. The conditions which can cause these problems are preventable and

Lafarge S.A

2924 words - 12 pages NAME: IHEKANANDU KINGSLEY N. COURSE: MGMT 292 / F12 N01 TITLE: INDIVIDUAL CASE STUDY (LAFARGE S.A.) SUBMITTED: October 5, 2012 TABLE OF CONTENTS 2. INTRODUCTION 3 3. DESCRIPTION OF CASE 4 4. VALUES 4 4.1. Types of values 4 5. TEAMWORK 7 6. MOTIVATION 8 7. CREATIVITY 9 7.1. Components of creativity 9 8. CONCLUSION 12 9. BIBLIOGRAPHY 13 INTRODUCTION This report aims to provide an in-depth analysis of initiatives pursued by Lafarge as


665 words - 3 pages Financial statements are the most common tool used for making business decisions. They consist of the balance sheet, income statement and statement of cash flows. The analysis tools used affect all aspects of a company not just a few. A systematic review of the resources a company used to achieve its mission is cost control. Cash flow should be kept at necessary levels for operations is one of the major benefits of cost control. It is a very

Analysis Of Operation Blue Star And Its Effects On The Gandhi Dynasty

934 words - 4 pages The period of time including and following Operation Blue star is considered a dark time in India and black spot in Indian history. It is a time Indian would rather forget, yet still to this day debate about. Was Indihar Gandhi correct in instating operation Blue Star, inflicting damage to the Golden temple, and being responsible for the killing of anywhere from 492 (official reports) to 1500 (estimates run as high as) civilians, which lead to an

Related Essays

Sleep Deprivation Linked To Weight Gain

961 words - 4 pages In-Lab Study Links Sleep Deprivation to Weight Gain Larry Hand July 02, 2013 Restricting sleep to 4 hours a night for 5 consecutive nights led to more weight gain for sleep-restricted participants than for control participants, according to results from a large, diverse, in-laboratory assessing sleep's effect on weight, calorie intake, and meal timing. The study was published in the July issue ofSleep. Doctoral candidate Andrea M. Spaeth

Cesar Essay

716 words - 3 pages People who consistently get too little sleep face bigger concerns than daytime fatigue and crankiness. Over the long term, sleep deprivation also increases the risk of serious health problems including obesity and type II diabetes.Scientists have come up with a number of plausible explanations for this increased risk. Various studies have shown, for instance, that how much we sleep can affect blood sugar levels, hormones that control appetite

Benefits Of Early Sleep Essay

1452 words - 6 pages calcification. Among apparently healthy middle aged men, who took only five or fewer hours of sleep, had a greater risk of coronary calcification and silent heart disease. Chronic sleep deprivation can lead to inflammation of the arteries. Dr. Sanjay Patel of Case Western Reserve Medical School thinks that sleep might affect hormones such as leptin that regulate body weight, appetite and metabolism. Cortisol or stress hormones tend to aggravates in

Implication Of Gender And Social Status To Food Allotment Of College Students (Introduction Part)

451 words - 2 pages to secure life after college. During those years, students do not get the usual time of sleep that they should have. Most of their time is spent in studying for exams, doing loads of school work, attending late classes, and socializing. In fact, according to the National Institutes of Health (one of the world’s foremost medical research centers), college students are one of the most sleep-deprived populations. Sleep deprivation has been